Potatoes have been popular for a while because of their long shelf life, low cost, and various textures. Due to this, it quickly earned a spot in many people’s homes. However, potatoes have earned a bad reputation over the years as many people seem to have forgotten potato nutrition facts. However, potatoes are one of the healthiest vegetables you could find, and there are many reasons you should eat them. If you require a little bit of push, below are some reasons why.
Cost-Effectiveness
If you want food that offers you the best value for your money, you should go for potatoes. Despite the potato nutrition facts, it is one of the most affordable food you can find. It is cheap and has a long staple life. It is also a good source of fiber, vitamins E and C, magnesium, and so much more. So, even when you’re broke, and you’re looking to still get stuffed with nutritious food, potato’s always there for you.
They Won’t Make You Fat.
Contrary to popular opinions about how fatty potatoes are, potatoes cannot make you obese or inflamed. Studies over the years have shown that there’s no correlation between potato and diabetes or obesity. As a matter of fact, based on potato nutrition fact, it can help you lose weight when made right. The myth about how white potatoes make you obese and cause Type 2 diabetes isn’t true and should be discarded.
Powerhouse for Nutrients
Potatoes are so rich in nutrients; they should be a permanent staple in every household. Potatoes contain almost zero fat, little calories and are a great source of magnesium, potassium, vitamins, fiber, and many others. It is also entirely free of sodium and cholesterol, so you shouldn’t be worried about anything. Potatoes are super-rich based on potato nutrition facts that a mid-sized potato will offer you all you need in a day.
They Last Long
Unlike other vegetables that spoil within a couple of days, potatoes are known to last long. You don’t have to rush up the potatoes in your home. As long as they’re kept in a well-aired storage area, taters can last an awfully long time. Most potatoes go longer than two weeks when kept in a cool, dark place. They are great if you’re planning your menu ahead and if you’re a culinary procrastinator.
They’re Versatile
This feature is probably the best part about potatoes, aside from the potato nutrition facts. You could use hundreds of recipes to spice up mealtime in your home when you choose potatoes. That’s not all; potatoes come in various types, so you have varieties to explore and never get bored.
