In many countries, macaroni and cheese are often referred to as “comfort food.” It’s the dish we crave when we’re feeling down, when we want something warm and comforting, or when we’re just in the mood for something cheesy. But what exactly are mac and cheese? Is it really the ultimate comfort food? Let’s take a closer visit more look.
Mac and cheese is a dish made with elbow macaroni noodles and a cheese sauce. The sauce is usually made with cheddar cheese, but other types of cheese can be used as well. The dish can be served either hot or cold, and it is often topped with breadcrumbs or baked until the top is crispy.
The History of Mac and Cheese
- Macaroni and cheese have been around for centuries. In fact, the first recorded recipe for the dish dates all the way back to 1390! This early version of the dish was quite different from the mac and cheese we know and love today, however. It was made with a mixture of Parmesan cheese, breadcrumbs, and eggs that was then flavored with butter and spices.
- Over the years, this dish underwent many changes as it spread across one country and eventually made its way to many other countries. Cheddar cheese became the cheese of choice for macaroni and cheese, although other cheeses are sometimes used as well. This style of macaroni and cheese is also typically made with a roux-based sauce, which is a mixture of flour and butter that is used to thicken the sauce.
Are Macaroni and Cheese Really Comfort Food?
There are actually a few reasons.
- First of all, cheesy dishes tend to be very comforting because they release dopamine, a “feel good” hormone, in our brains.
- Additionally, starchy foods like pasta are also very comforting because they cause our bodies to release serotonin, another “feel good” hormone.
- Finally, hot foods tend to be more comforting than cold foods because they remind us of being hugged or cuddled. All of these factors come together to make macaroni and cheese a dish that just makes us feel good!
Benefits Of Eating Macaroni And Cheese
While mac and cheese may not be the healthiest dish out there, it does have some benefits.
- For one thing, it’s a good source of protein and calcium. It’s also relatively low in fat, especially if you choose to make it with skim milk and low-fat cheese. So, if you’re looking for a comforting dish that won’t ruin your diet, macaroni and cheese is a good option.
- There are also some psychological benefits to eating mac and cheese. As we mentioned before, the act of eating comfort food can actually help to improve your mood.
- This is because comfort foods help to trigger positive memories and feelings.
Conclusion
So there you have it—everything you need to know about macaroni and cheese! This delicious dish has been around for centuries and shows no signs of going anywhere anytime soon. So next time you’re feeling down or just in the mood for something cheesy, grab yourself a bowl of mac ‘n’ cheese—it just might be what you need!
